12/25/2023 0 Comments Best way to cook flat iron steak![]() This steak will typically weigh between 1 and 1.5 pounds and is usually very well marbled and is often mistaken for a flank steak. The muscle doesn’t really play a “load bearing” role but is more of a “support muscle” for the shoulder, something similar to a rotator cuff.īecause the steak comes out of the Chuck it is pretty cheap but since it only works to support the shoulder blade it remains a very tender cut. The flat iron is cut from the Chuck primal and is located just above the shoulder blade. Let’s take a look at what this steak is, why it is so dang hard to find and how cook this beauty! What is a Flat Iron Steak? In these studies the flat iron is consistently rated as either the second or third most tender in the entire steer! (This study calls the steak a Top Blade Steak) Every few years the National Beef Board conducts studies on the quality of different cuts and grades of steak. Not only is this steak affordable but it is also one of the BEST steaks you can find. I can typically buy flat iron for about 40% less than a ribeye or New York strip. As a result, demand is low and the price is as well. Because this steak is so hard to find most meat lovers don’t understand how awesome this cut is. This cut of beef is currently stuck in a beautiful little loop. This steak has several names and you might find these called a Butler’s Steak, an Oyster Steak or a Top Blade Steak. Remember to rest for 5 minutes after cooking to allow the juices to redistribute through the meat.Flat Iron Steaks are freaking amazing and rather hard to find. Season the steaks with salt and pepper and grill for 3-4 minutes on each side or until cooked to your liking. Preheat a pan or barbeque over a moderately high heat. Flat iron steaks have this tissue removed together with all the silverskin from the oyster blade resulting in two steaks that are lean, juicy, and flavoursome. It is taken from the oyster blade which is a muscle that sits below the shoulder blade, bisected by a long line of connective tissue. The flat iron steak is a wide long and flat piece of meat, as the name suggests. Recipes that suit this ingredient The cut ![]() As always, a deliciously tender steak is so versatile served with salad or seasonal vegetables of your choice. ![]() It has recently become popular as an alternative steak to cook instead of scotch fillet or sirloin steak. Flat iron steak is exceedingly tender and retains its juiciness through the cooking process. ![]()
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